Video games and phones are now part of almost every child's day. Recent reports suggest children spend more than 7 hours a day on recreational screens, and gamers clock even more during the holidays. So the real question isn't "should we ban screens?" It's how do we protect our children's eyes while they use them?
Signs of Digital Eye Strain in Children
Kids rarely say "my eyes are tired." Instead, they show signs that are easy to spot once you know what to look for:
- Rubbing their eyes often during or after playing
- Sitting very close to the screen or TV
- Squinting to see the screen clearly
- Headaches or complaints of a heavy head after long sessions
- Dry or red eyes, because blinking drops sharply when they're locked into a game
The 20-20-20 Rule to Protect Your Child's Eyes
A simple rule eye doctors recommend worldwide: every 20 minutes of gaming or screen time, your child looks at something 20 feet (about 6 meters) away for 20 seconds. It relaxes the eye's focusing muscles and brings blinking back to normal.
Do Blue Light Glasses Really Protect Your Child?
Honestly? The American Academy of Ophthalmology confirms that blue light from screens does not cause lasting damage to the retina at normal everyday levels. But blue light filtering lenses can genuinely help in two ways: reducing glare and visual fatigue during long sessions, and supporting better sleep when screen time runs close to bedtime. What matters most is still regular eye tests, and comfortable, well-fitted glasses if your child needs a prescription.
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Aziz Black (Alt. Model)When Does Your Child Need an Eye Test?
- If you keep noticing any of the eye strain signs above
- If they sit very close to the TV or hold their phone right up to their face
- If their grades slip or they struggle to read the board from their seat
- Even without symptoms, a yearly eye test is recommended, especially as screen time grows
At Barakat Optical we offer a free eye test at every branch. You may also like our guide to kids' glasses and when your child needs them.
Frequently Asked Questions
How many hours of gaming a day are safe for my child?
There's no single number that fits every child. What matters most is regular breaks (the 20-20-20 rule) and some physical activity away from screens every day.
Do blue light lenses prevent poor eyesight?
There's no strong evidence that they do. Real protection comes from regular eye tests, a sensible screen distance and plenty of time outdoors in natural light.
My child rubs their eyes a lot while gaming. Should I worry?
It's usually a sign of strain or dryness from blinking less. Try the 20-20-20 rule, and if it continues, see an optician.
Does Barakat Optical offer free eye tests for children?
Yes. Eye tests are free for all ages at every Barakat Optical branch.
Book a free test and ask our opticians what's best for your child's eyes
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